Anxiety & Trauma
in a gentle & effective way
We are in the middle of a global shakedown. You are not alone if you feel especially anxious, irritable or overwhelmed right now.
Are you struggling with...
Anxiety, overwhelm, anger, shame, isolation or helplessness?
Constant stressful thoughts?
Feeling significantly impacted by current affairs?
Past trauma sneaking up on you?
Strain in your relationships?
Do you want to...
Feel safe, calm, strong & capable?
Bounce back quickly when you get "thrown off"?
Be free from old traumas?
Feel more confident, connected and peaceful in relationships?
Help make the world a better place?
I help adults who are...
Wanting to feel better and live a rich and meaningful life.
Functioning reasonably well in day-to-day life.
Committed to engaging in daily practices to produce results.
I am not currently serving those experiencing:
Mental Conditions/Illness (bipolar, personality disorders, major depression, schizophrenia, etc.), Developmental Disorders, Addictions, Significantly-Disordered Eating, Head Injuries or Brain-Function Impairment, Suicidal or Self-Harm Ideation
(Note: I am unable to provide low-cost or insurance-covered support at this time.)
For the past 14 years, I've been helping people feel better and create a more fulfilling life using personal development, coaching, attachment, intuition, authentic relating, IFS parts work and Somatic Experiencing® skills.
Somatic Experiencing gently, effectively and quickly trains your body and mind to self-regulate and resolve trauma. It shifts fight, flight and freeze into resilience and power. Unlike many approaches, it works directly with the nervous system and does not require you to talk about your history and "issues" over and over.
I view my clients as whole, healthy and capable. I help them move far beyond "healing" to create emotionally, spiritually, relationally, physically and professionally rewarding lives.
If you have questions or to book a consultation, please fill out the form below.
I look forward to connecting with you.