Are you a purpose-driven person looking to take your life, relationships & impact to the next level?
Who do you work with?
I help indivudals who are fundamentally doing pretty well, but realize that some aspects of their personality, mindset, physiology or behaviors are limiting their full potential for wellbeing, work-life balance, relationships and impact. I do not currently work with those who are in crisis experiencing chronic, severe emotional distress; mental illness; developmental issues; head injuries; complex PTSD, suicidality, addictions or eating discorders.
What types of methods do you use?
-Personal development modalities. -life coaching and a -Somatic Experiencing which supports the resolution of stress and trauma through regulating fight, flight and freeze responses in the nervous system. -Attachment -IFS (internal Family Systems) -Intuition training to develop, strengthen and trust your inner knowing to make more empowered, accurate decisions. -Authentic relating and other communication/relationship skills -Mindfulness, etc...
Are you are challenged by any of the following:
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Stress, overwhelm, burnout, anxiety or irritability.
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Feel blocked in some area of your life.
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You're always "on." The urgent demands keep on coming.
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Having trouble resting or resetting, even when you have time to?
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Feeling alone in holding everything together?
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Tension, conflict or disconnection in your personal relationships?
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Reactivity negatively impacting your relationships, leadership or collaboration with others?
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"Bulldozing" behaviors? People around you don't feel fully heard, included or valued?
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Undermining your own power through people-pleasing or conflict-avoidance?
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A secret lack of full confidence in your ability to succeed?
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Past personal traumas that influence your personal or work life, even though you try to work around them?
Do you want to:
ally, trainer, guide and cheerleader. Personal trainer for being your best self and livin your best life.
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Feel more balanced, resourced, resilient and at ease?
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Have not just "good" but utterly INSPIRING relationships with friends, partners, colleagues and family?
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Feel supported in holding your responsibilities and your growth?
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Make big decisions easily and confidently?
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Operate from your Higher Self?
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Be kinder to yourself?
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Be less reactive?
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Set and maintain better boundaries?
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Set a vision for the life you want and actually create it?
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Have more fun living a totally fulfilling life?
Welcome.
If you're here, you've most likely been referred by someone who thinks we should connect. Or you've found me through some other means and find yourself curious...
I work with a handful of high-impact, purpose-driven people who are ready for a significant change. I'll help you have utterly inspiring relationships, master your emotions and state of being, harness the highest version of your Self, get out of your own way... and make a BIG SHIFT.
Let's blow the roof off what's possible for you.
I look forward to connecting.
BEFORE BOOKING A CONSULTATION, PLEASE NOTE:
I do not currently work with those who are experiencing crisis, mental disorders, developmental issues, head injuries, complex PTSD, suicidality, addictions or eating disorders. For help with these, please check out www.psychologytoday.com or directory.traumahealing.org
About Danya & Somatic Resilience Coaching
Over the past 16 years, I've been helping people overcome anxiety, overwhelm and trauma and live more resilient, empowered, healthy lives.
I have been saturated in the personal growth field my whole life—raised by leadership and personal development trainers, Judith Ansara and Robert Gass (co-founder of Rockwood Leadership Institute).
On this foundation I've engaged in extensive training in personal development, life coaching, communication, relationships, attachment, parts work and Somatic Experiencing®.
Somatic Experiencing gently, effectively and quickly trains your body and mind to self-regulate and resolve stress and trauma. It shifts fight, flight and freeze into resilience and power. Unlike many approaches, it works directly with the nervous system and does not require you to talk about your history and "issues" over and over.
You will learn and experientially integrate practical skills/tools that you can take with you to stay grounded and balanced in any situation.
I am deeply passionate about creating a more loving, just and sustainable world, so I am honored to help visionary leaders (like you) thrive. Thank you for everything you do and for the caring, passionate and committed human that you are.
If you have questions or would like a free consultation, please fill out the form below. I so look forward to connecting with you.
Testimonials
"For the past 20 years directing NGOs and major environmental initiatives, I have lived as if the world is on fire, it's all on me and I cannot afford to stop. I worked from 5am-8pm most days in a constant state of driving intensity. And it never felt like enough.
My inability to relax stressed my relationship with my family. My coworkers and collaborators experienced me sometimes as...
Book a Free Consult
or Contact Me
For the past 14 years, I've been helping people feel better and create a more fulfilling life using personal development, coaching, attachment, intuition, authentic relating, IFS parts work and Somatic Experiencing® skills.
Somatic Experiencing gently, effectively and quickly trains your body and mind to self-regulate and resolve trauma. It shifts fight, flight and freeze into resilience and power. Unlike many approaches, it works directly with the nervous system and does not require you to talk about your history and "issues" over and over.
I view my clients as whole, healthy and capable. I help them move far beyond "healing" to create emotionally, spiritually, relationally, physically and professionally rewarding lives.
If you have questions or to book a consultation, please fill out the form below.
I look forward to connecting with you.