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Resources

HANDOUTS

  1. ​​​The Threat/Stress Response (PDF)
  2. Separating Triggers from the Threat Response (PDF)

EXERCISES

  1. Tracking Activation (PDF)
  2. Slow Down 2% (PDF)
  3. Orienting (PDF)
  4. Shrinking Content (PDF)
  5. Getting Guidance from Your Wise Self (PDF)

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