Overcome Anxiety or Trauma



Anxiety & Trauma

in a gentle & effective way

We are in the middle of a global shakedown.  You are not alone if you feel especially anxious, irritable or overwhelmed right now. 

Are you struggling with...

  • Anxiety, overwhelm, anger, shame, isolation or helplessness?

  • Constant stressful thoughts?

  • Feeling significantly impacted by current affairs?

  • Past trauma sneaking up on you?

  • Strain in your relationships?

Do you want to...

  • Feel safe, calm, strong & capable?

  • Bounce back quickly when you get "thrown off"?

  • Be free from old traumas?

  • Feel more confident, connected and peaceful in relationships?

  • Help make the world a better place?

I help adults who are...

  • Wanting to feel better and live a rich and meaningful life.

  • Functioning reasonably well in day-to-day life.

  • Committed to engaging in daily practices to produce results.

  • Able and ready to financially invest in their healing and growth.  

I am not currently serving those experiencing:

Mental Illness (bipolar, personality disorders, major depression, schizophrenia, etc.),  Developmental Disorders, Addictions, Significantly-Disordered Eating, Head Injuries or Brain-Function Impairment,  Suicidal or Self-Harm Ideation

(Note: I am unable to provide low-cost or insurance-covered support at this time.)


For the past 14 years, I've been helping people feel better and create a more fulfilling life using personal development, coaching and Somatic Experiencing® skills. 


Somatic Experiencing gently, effectively and quickly trains your body and mind to self-regulate and resolve trauma.  It shifts fight, flight and freeze into resilience and power.  Unlike many approaches, it works directly with the nervous system and does not require you to talk about your history and "issues" over and over. 

If you have questions or are ready to start feeling better, please fill out the form below. 


I look forward to connecting with you.

How it Works

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